Very educational and informative to the point I tried alot of the exercises and found them beneficial
Very educational and informative to the point I tried alot of the exercises and found them beneficial
Read LessOrientation was informative and interest peaking! Can't wait to start.
Orientation was informative and interest peaking! Can't wait to start.
Read LessAfter taking this course, participants will be able to:
Practice mindfulness techniques designed to decrease stress, improve well-being, and increase happiness (stress, well-being and happiness levels are measured before and after the course)
Use concepts from neuroscience to explain why mindfulness is a useful tool for self-care
Make changes that may result in improved patient care outcomes (doi: 10.1093/tbm/iby059)
